Lakeshore Small Groups - "MEN'S EXERCISE CLASS"

The men's exercise class is a free class open to all men of Lakeshore as well as visitors and friends.

On Mondays, Wednesdays and Fridays, the Insanity workout will be used for cardio work. On Tuesdays and Thursdays, P90X will be used for strength training. Both of these workouts can be modified for your current fitness level. Bring a mat, towel and water.

Facilitators: Pastor Bryan Bilac

Location: Lakeshore Church

Time: 4:00pm

Meeting: Monday through Friday

Note: If you choose to sign up for this class please check of the appropriate box on the small group form and you will be contacted via email or a phone call.